Yoga has been considered as one of the best and the most useful ways for staying healthy. Keeping a fit lifestyle is the priority of many people and for that weight loss is important. Yoga for weight loss is a revolutionary technique and we have one person to thank for showing us the importance of these techniques. That person is none other than Baba Ramdev.
With the help of the Ramdev Baba yoga for weight loss, many people have successfully achieved their desired weight.
Baba Ramdev Yoga Poses Are A Great Help
The man changed the face of yoga as we know today. From curing the most stubborn diseases to teaching the importance of power yoga for weight loss, he managed to do everything. For those who want quick results, the Baba Ramdev yoga for weight loss is an excellent way to do that.
Let’s have a look at some of those well-known yoga poses that he showed us. With the help of these yoga asanas, we guarantee that you will be amazed at the results. Some yoga poses that you need to try.
Here are some of the yoga exercises for weight loss that Baba Ramdev taught us:
- Pavanamuktasana: This pose is excellent for weight loss. Apart from that, it is also a great treatment option for back pain and arthritis. Also, you can strengthen the back and core muscles with the help of this pose.
- Baddha Konasana: Sit with the back straight, touch your feet soles together as you bend your knees. While dropping the knee, grab the ankles with hands. This is a great yoga pose for stretching the knees and the thighs.
- Bhujangasana: You will be able to strengthen the core, back, and the leg muscles. Also, it is a fantastic way to reduce the weight. The Bhujangasana, also known as the Cobra Pose is very helpful.
- Navasana: You have to make a boat with the help of your body in this particular pose. It is one of the best yoga exercises for weight loss. Improving digestion, metabolism and reliving form stress are the just beginning of the benefits of this pose.
- Ardha Matsyendrasana: Extend your legs as you sit down. Bend your right knee. Cross over your legs with the right leg placed over the left one. Using your right arm, twist towards the left side. This pose is great for the stimulation of nerves and ligaments.
- Rajakapotasana: This particular pose has got a lot of benefits. It can be used for stretching the groin and the chest. Also, it increases the flexibility of the legs and hips.
- Siddhasana: This pose helps you to calm the mind. Also, this pose is perfect for treating anxiety and stress issues. You will also improve a lot when it comes to blood circulation.
- Uttanasana: Bend forward while you are standing up and reach the floor. You need to make a contact with the thighs and the stomach. This is the best yoga for weight loss, no doubt.
- Paschimottanasana: This pose is the best for stretching of the lower back and the legs. It is also one of the best yoga steps for weight loss.
- Urdhva Hastasana: Bring a subtle stability and balance to your body with this pose. It is a great benefit to the circulation system of the body.
These are some of the poses of yoga from Baba Ramdev that you should definitely try. Get ready to try the poses and you will be awestruck by the results.