Sonakshi Sinha has lost quite a bit of weight over time. She had weighed around 90 kg at one point, but she has lost near 30 kg over the years. So, what are the secrets behind the Sonakshi Sinha weight loss story?
These secrets entail things that anyone can follow. These points relate to focusing on a better diet and exercise routine. But the specifics are all ones that should be reviewed in detail.
A Controlled Diet
The Sonakshi Sinha diet plan reports suggest that Sinha has concentrated on a heavily controlled diet. Her dietary plans have been arranged with the intention of keeping her from struggling with excess weight issues.
Several things had gone into her routine to lose weight:
- She started by first consuming whole grains in the morning. This includes whole grain cereal or whole wheat toast.
- She would also have some dry fruits in the mid-morning.
- For lunch, she would enjoy a good salad. Sometimes this would include roti and sabzi.
- For the evening, she would get a cup of green tea and some fruit
- Dinners would entail lean proteins like chicken or egg whites. Fish with healthy fats were also a part of her diet.
Her goal was to have small meals every three hours. This included avoiding carbs after 6pm every day. The goal was to keep her metabolic rate up. It took lots of monitoring, but it seems to have paid off.
A Strong Mindset
An important part of the Sonakshi Sinha weight loss diet effort entails making sure she had a good mindset at all times. This included ensuring that she would continue to lose weight while understanding that she needed to be realistic in her goals.
Her efforts came amid the size-zero trend that has been going around Bollywood for years. But this is not something that Sinha wanted to get into. She felt that while it is important to lose weight, she also knows that becoming extremely skinny is too dangerous and risky. She knows that anyone who loses far too much weight to become that weak will be unappealing.
But the most interesting part of her mindset came from how she would review her weight. That is, she would never actually check on her weight while working out. Sinha would instead focus on how she feels when working out. This includes how toned she felt and how active she is throughout the day. It is her physical activity levels that are important to her above all else. She does not feel that the scale matters so long as she puts in enough effort to lose weight and keep it off properly.
The Sonakshi Sinha weight loss exercise plans that she entered into were also vital to her success. Sinha participated in many physical activities to help her lose weight and keep it off:
- Weight training was needed to preserve strong muscles.
- Cardio workouts helped her to get more energy and to burn off fats.
- Cycling was exciting as it helped her move along and to lose more weight without hassles.
- Sinha has also taken in tennis in recent time.
- Spinning was one fun activity that Sinha participated in too. Spinning is a form of indoor cycling. It works with realistic cycling moves and paths to keep people energetic. This focuses on creating a positive workout that is also safe.
- Hot yoga was one of the more interesting things that Sinha participated in as well. This helped her to build her flexibility.
Sinha would often visit the gym twice a day to complete her workouts. All that work has clearly paid off.
An intriguing part of her workout plan came from who she hired to help. She worked with Shahid Kapoor’s personal trainer to help her stay active and to tone her body. Kapoor’s trainer was contacted thanks to that person’s experience and success with getting Kapoor to look and feel strong.
The work from the Sonakshi Sinha diet and workout routine has helped the Bollywood star to become a big deal. People who are interested in losing weight and knowing how to do it can look to her to see what can be done. The efforts that she put into her weight loss plans show just how attractive anyone can be when the right amount of work is put into place.