We all have one set of permanent teeth to last us our entire lives. Yet, a hit to the face can damage your teeth or gums, robbing you of your happy smile. Plus, if you love fast foods and sweet treats, you probably struggle to keep your teeth sparkling each day.
Here are five simple ways to keep your teeth strong and beautiful for many years to come.
- Brush and Floss Your Teeth the Right Way
How long do you take to brush your teeth? Dentists recommend at least 120 seconds. And, did you know that you need to hold the toothbrush at a 45 degrees angle throughout these two minutes? Indeed, the proper technique for brushing our teeth may seem too complicated. To solve this, opt for an electric toothbrush. By using rotation oscillations, the toothbrush breaks up to 100% plaque in one go. Its pressure sensors, timers, multiple brushing modes, and pulsating technology automate the proper technique for brushing teeth.
- Beware of These Poor Habits
Chewing on ice can cause your tooth enamels to crack. Second, taking a soda each day will lead to dental cavities and gum disease. And, did you know that opening cans and bottles using teeth can damage the enamel and root of the teeth? Even so, biting your fingernails will chip your teeth. Other poor habits, such as thumb-sucking or licking on a pen when nervous, can alter one’s jaw structure. In turn, you can lose your happy smile.
- Protect Your Mouth
Do you play boxing, basketball, hockey, biking, or skiing? Ensure you always have a custom mouth guard on. It will protect your teeth from breaking in the event of a crash that causes trauma to the mouth. A tailor-made mouth guard allows you to breathe and speak naturally. Plus, it adapts easily to any orthodontic appliances. If you have missing teeth, protect the gap and the surrounding teeth by getting implants from Dental Implants Fountain Hills.
- Practice Clean Eating
Clean eating is about maintaining a well-balanced diet that includes whole foods. Then, opt for farm-fresh vegetables and fruits for your salads and snacks. Cut down on processed foods. Ensure you countercheck food labels to avoid added sugars and bad fats. Avoid refined carbs and added sugars. Finally, ensure your meat products are from trustworthy suppliers who ethically raise the animals.
- Go for Regular Checkups
Dentists recommend that you get a dental checkup at least twice each year. During the visit, the doctor can identify the onset of any problem. Then, he will book you for further appointments to address the issues before they cause more damage to your teeth and smile. Also, it is a great chance to learn more about your oral hygiene.
Having white, sparkling teeth and a beautiful smile is a wish that everyone aspires. Follow the above tips and stick to your daily oral routine will keep you from developing any dental conditions. There are also many treatments available to help you smile as bright as possible. They include teeth whitening, use of dental crowns, veneers, bonding, among others. Visit your dentist to discuss the solution that suits you best.