Yoga is an ascetic discipline, a science and an ultimate art to keep our mind and body fit. Yoga is used internationally nowadays to reduce weight and gain versatility. Yoga likewise happens to be one of the fastest ways to lose fat and to shape up our body. But do you know that as per the Hindu shastras there are 8.4 million asanas (presents) in yoga. Yoga is utilized for a number of factors. Yoga not just assists you in remaining fit however it also unwinds your mind, keeps you energy level high throughout the day and is likewise utilized as a treatment for numerous mental and physical health related problems. You will certainly see the differences in your weight and appearance week after week. So, how do you construct out a list of the asanas (poses) that are specifically known for dealing with weight reduction?
Listed below we have actually listed the very best, effective and basic 15 yoga asanas (postures) to handle your body fat and help you decrease weight
Sun salutation or Surya Namaskar is a way of expressing our gratitude to the sun god for making this world sustainable to life, for its nature of offering without expecting anything in return. Surya Namaskar is a set of 12 asanas (presents) that are to be done constantly in a series. Surya Namaskar is actually all you have to lose weight and to bring your body in a terrific shape. Surya Namaskar also works as a cardiovascular workout if done incessantly.
At least 12 rounds of Surya Namaskar are recommended by the professionals to get faster results. To get the very best from Surya Namaskar, aim to exercise it early in the early morning in an open area which is surrounded with fresh air. Attempt not to eat anything before exercising. Surya Namaskar includes various postures that need you to bend your body in backward and forward instructions, hence avoid consuming anything before practicing. Surya Namaskar is also a fantastic way to bring terrific versatility in body. Now, let’s find out about the 12 asanas (presents) that constitute Surya Namaskar and the ideal method of performing them.
Pranamasana or Prayer position
Stand straight at front of the mat, take a deep breath in and raise your both arms from the side, as you breathe out bring the palms together in front of the chest and join both the hands like we do while hoping.
Hasta Uttanasana or Raised Arms present
Now while breathing in, lift the arms up and stretch your body upwards and bend a little backward. Attempt to lift your body weight on heels and hold on to that position for as long as you can.
Ashwa Sanchalanasana or Equestrian position
Now breathe in and bring your right foot back as far as you can, then let your knee touch the ground and make sure that, your left foot must remain in the middle of your palms. Keep your hands stretched beside you and head facing the sky.
Dandasana or Stick pose
While holding the breath, bring your left foot back to join the right one so that your entire body is directly in a line. Make certain that your arms are straight making a right angle (Perpendicular) to the floor. Hang on to that position till you can hold your last breath.
Ashtanga Namaskara or Salute with eight parts
Then while breathing out, carefully bring your knees to the ground, pressing your hips backward gradually. After that slide forward to rest your chest and chin on the ground, while your hips will stay off the ground. This position is called ‘Ashtanga’ due to the fact that this posture engages eight parts of our body to touch the ground.
Bhujangasana or Cobra Pose
In this asana, your hands and feet will certainly continue to be where they are, while you rest your hips on the ground. Then slide forward and up while breathing in to position like a ‘cobra’. Likewise push your chest forward when you inhale. Search for, relax your shoulder and attempt to hang on to that position while going for as long as your body allows.
Parvatasana or Mountain present
In this posture, raise your hips off the ground while breathing out. Attempt to touch your heels to the ground, and as typical hang on to that position for a couple of seconds.
Ashwa Sanchalanasana or Equestrian position
Now, as soon as again we will certainly be doing the equestrian present. But this time we will certainly generate the best foot forward as we breathe in. Make certain the right foot lands exactly in between your palms, keeping your left leg stretch behind you.
Hasta Padasana or Hand to foot posture
While breathing out bring the left foot forward and remember to keep your palms still in contact with the ground.
Hasta Uttanasana or Raised arms position
Then, stand up with both your hands together, breathe in, and raise your body upwards and after that flex a little backwards stretching your body, like you did at the start.
Stand up straight with both hands lying sideways near to your torso. Head is facing forward and keep the back and lower body in single line and completely straight.
After going through these 12 postures, as lots of times according to your stamina and time, aim to observe the sensations that will be taking location in your body. You will feel concern less and a state of calmness in your mind. It will maintain your energy level and make you feel revitalizing and active. However, kindly make certain that your breathing should integrate with the postures as advised above. You can likewise examine numerous links and videos quickly readily available on internet to teach you the best ways to exercise Surya Namaskar step by step.
Now let’s take an appearance at some other asanas (presents) which are thought about to be reliable for dropping weight.
Dhanurasana or Bow present
This asana brings excellent flexibility in addition to help in reducing belly fat. To perform this asana, you have to lie down on your stomach on the ground. Then fold your legs up so that you can hold them using your hands, while still lying in the exact same position. Now, lift your upper hands and keep your hands seized your legs. Raise your body in the air as high as possible. Attempt to stay in that position for as long as your body permits you, but do not require your body. Gradually attempt to enhance the period by practicing frequently, as this asana is really reliable.
Chakki Chalan or Grinding Pose
This asana is referred to as the most reliable one for reducing the belly fat. To practice this asana all you have to do is, sit on the floor having your legs spread in front of you in a straight line. Ensure that both the legs touch each other, and bending the knees is not an option. Then, if you have ever seen how a chakki made use of to grind the flour that’s exactly what you need to do. You have to sign up with both the hands and move them as if you are rotating a chakki in circular motion. While relocating circular movement aim to bend forward as much possible and aim to bend backward without bending you knees. This rotation burns the fat kept in your belly.
This asana again highlights on the belly fat and helps you decrease it effectively. Now, let’s discover ways to perform this asana. Sit joining both your legs together in a straight line in front of you. Now, flexing forward to your legs try either to touch your feet or touch your forehead to your knees. Again bending knees is not an alternative, and aim to stay in this position for as long as you can stretch. This asana not only eliminates belly fat but is also great for your spine.
Well, as we found out previously that yoga has in many asanas (postures), but above we have actually noted a few of the most effective ones for the home users. The asanas (positions) discussed above can quickly be done anywhere and if done regularly then it can actually change your body’s shape as you have preferred.
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