Top Tips to Lose Weight in a Week

Every time, when you take out your favorite dress for some special occasion you find it smaller than before. Then, the most probable reason for this condition is that you have become bigger and it’s a high time to get back into your original shape. The only thing you have to do in order to lose this undesirable weight is your determination in addition to following suggestions.

Quick Weight Loss Tips

Sweat it out

It is not necessary to be an early riser to burn up the excess calories through workout. Hit the gym if you have no clue about the workouts but if you have experience enough then go for the weight lifting and cardio exercises as these will certainly assist you in shedding excessive weight in less time. You can take up yoga, if the health club workouts are hard for you. Exercise the asana together with the Pranayam as it boosts your metabolic process which assists in burning up the calories.

Play and enjoy

Nothing is as excellent as engaging yourself in a sport like swimming, badminton, cricket etc. Instead of inviting your good friends for movies or rounds of drink, you can welcome or challenge them for an outdoor match on weekends. It will assist you in slimming down in an interesting way and also keeps you motivated. You can go on hiking, trekking and other adventure activities with family and friends.

Walk away from calories

Walk as much as you can on every opportunity such as using the stairs instead of elevator. Go to markets or nearby areas on your feet instead of wheels. You can carry some weight while going outside such as a heavy book. Help in household chores like cleaning your car, cleaning the residence, reorganizing the decoration which needs shifting of heavy articles.

Make your plate healthy

You have to forget your crash dieting, fasting, overeating at lunch and unhealthy dinner. You need to make yourself disciplined enough to have your meal at proper time. Dieting, unhealthy eating or taking food at odd hours can cause indigestion, constipation, bloating and other metabolism associated issues. Stick yourself to oil free or low oil food. Take fruit juices and fiber rich food in breakfast. Replace milk tea with green tea and fried snacks with baked ones.

Bring colors to your kitchen area

Make you weight reduction objective a reason to take in lots of fruits and veggies. If you are non vegetarian then include more egg whites, skinless poultry busts, lean meat, fish, shellfish and so on. These foods help in rapid decrease in weight. Always keep fruits or salad with you in case you crave for food between you meals.

Go natural

Constantly opt for fresh vegetables, fruits, juices or dairy products items rather than processed ones. Processed foods lose their 90 % dietary value during processing. The chemicals utilized in processed food makes you long for more for it. These foods such as convenience food are accountable for altering metabolism to take in more calories and storage of fats.

Flush the toxins

Drink plenty of water as it will keep your body hydrated as you will certainly lose water during workout and other activities. Drink ice cold water so that your body spends its calories making it warm. Taking up a glass of water prior to meal kicks in the CCK (Cholecystokinin) hormone or the feeling full hormone. It will assist you in eating less as it offers you a sense of fullness. The water detoxification strategy assists in flushing down the toxins and it includes eating foods which are high in water material such as water melon, soups and leafy veggies.

Keep a track on your development

Make a food and exercise journal which will certainly remind you of your activities and intakes throughout the day. Ask your friend or family to care for your journal that can inspire you enough so that you do not deviate from your aim. Calculate your calorie intake according to your food journal. Get rid of any item from your area which can sidetrack you from your weight-loss strategy. Reward yourself on every progress like visiting a spa which will let you unwind and in addition to take off some calories from your body.

Some shortcuts

You can put yourself on a liquid diet for couple of days which consists of juices, soups and milk. Reduce your salt and sugar intake to zero or very low amount for few days and drink plenty of water. However these shortcuts should not be extended for weeks. The body responds quickly to these quick fixes but if you would not change your unhealthy practices then these routes would not help in long run and affect you adversely.

Overcome boredom

It is very much possible that after few days this weight-loss thing makes you tiresome and uninterested. You may wish to quit it and rebound to your old session. To avoid such scenario you can engage yourself to any activity of your interest like music, painting, talking with your friends and family. This practice will relax you and make you focus on your objective.

Sleep well

Lack of sleep can conflict in the functioning of metabolism. In case of sleep deprivation and low energy one will crave for treats or coffees which are unhealthy and the result of it reflects in your waistline. Therefore, a sound sleep can assist you in lowering your weight indirectly.

Honest effort pays well

Keep a positive attitude towards your goal. Constantly keep in mind that losing 8 pounds in two weeks time will certainly not become reality if you would not practice workout and customize your lifestyle according to above suggested tips. You might want to go for weight loss pills but one must keep in mind that they will not be as efficient as the conventional way of slimming down and there can be side effects too.

Seek advice from Professionals

Do not panic if you don’t see wanted outcomes immediately. Everybody is different and has its own rate to respond to workouts and diet plan but these healthy practices will help you in staying fit in long term. If you still discover that your body is not responding after exercising for months then you need to consult physician which can assist about appropriate treatment.

Author: bloggingstudio

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