Whenever, when you take out your favorite gown for some special occasion you find it smaller than before. Then, the probable reason for this circumstance is that you have become larger and it’s a high time to get into your original shape. The only thing you have to lose this undesirable weight is your determination along with following tips.
Quick Weight Loss Tips
Sweat it out
It is not essential to be an early bird to burn up the excess calories through work out. Strike the health club if you have no idea about the workouts however if you have experience enough then opt for the weight lifting and cardio workouts as these will help you in shedding excess weight in less time. You can take up yoga if fitness center exercises are hard for you. Practice the asana along with the Pranayam as it boosts your metabolic process which helps in cutting the calories.
Play and have fun
Absolutely nothing is as excellent as exercising a sport like swimming, badminton, cricket and so on. Instead of inviting your good friends for movies or drinks, you can invite or challenge them for an outdoor game on weekends. It will certainly help you in slimming down as well as keeps you motivated. You can go on hiking, trekking and other fun activities with family and friends.
Walk away from calories
Stroll as much as you can on every opportunity such as taking up stairs rather than elevator. Go to markets or neighboring locations on your feet instead of wheels. You can carry some weight while going outside like heavy books in a bag. Lend a hand in household chores like washing your car, cleaning home, rearranging the decor which requires moving of heavy objects like furniture, electrical appliances etc.
Watch out your plate
You have to forget your fast or skipped breakfast, overeating at lunch and unhealthy dinner. You have to make yourself disciplined enough to have your meal at appropriate time. Dieting, unhealthy eating or taking food at odd hours can trigger indigestion, constipation, bloating and other metabolic process related problems. Stick yourself to oil free or low oil food. Take fruit juices and fiber rich food in breakfast. Replace milk tea with green tea and fried snacks with baked ones.
Bring colors to your kitchen area
Make you weight loss mission a reason to eat lots of fruits and veggies. If you are non vegetarian then include more egg whites, skinless poultry breasts, lean meat, fish, shellfish and other protein rich items. These foods help in quick reduction in weight. Always keep fruits or salad with you in case you crave for food in between you meals.
Always opt for fresh veggies, fruits, juices or dairy products over processed ones. Processed foods lose their 90 % dietary value throughout processing. The chemicals used in processed food makes you crave more for it. These foods items such as fast food or junk food are responsible for altering metabolism to take in more calories and storage of fats.
Flush the toxins
Drink plenty of water as it will certainly keep your body hydrated as you tend to lose water during exercise and other activities. Drink ice cold water so that your body invests its calories to make it warm. Taking up a glass of water before meal activates the CCK (Cholecystokinin) hormone or the feeling full hormone. It will assist you in consuming less as it gives you a sense of fullness. The water cleansing plan assists in eliminating your toxins and it includes eating food which are high in water material such as water melon, soups and leafy veggies.
Keep a track on your progress
Make a food and workout journal which will remind you of your activities and intakes throughout the day. Ask your family or friend to take care of your journal who can motivate you enough so that you don’t get diverted from your objective. Calculate your calorie intake according to your food journal. Get rid of any item in your vicinity which can distract you from your weight reduction objective. Reward yourself on every progress like going to a spa which will help you unwind along with removing some calories from your body.
You can put yourself on a liquid diet plan for few days which consists of juices, soups and milk. Cut down your salt and sugar consumption to absolutely no or very low for couple of days and take up plenty of water. But these shortcut methods should not be prolonged for weeks. The body reacts rapidly to these shortcuts however if you would not change your unhealthy practices these short cuts would not assist in long term and affect you negatively.
It is quite possible that after few days this weight reduction thing feels you tiresome and boring. You might desire to quit it and go to your old life. To avoid such circumstances, you can engage yourself to any activity of your interest like music, painting, talking to your friends and family etc. This practice will relax you and make you focus on your aim.
Lack of sleep can interfere in the functioning of metabolic process. In case of sleep deprivation and low energy, one will certainly crave for treats or coffees which are unhealthy and the outcome of it will be visible in your waistline. Therefore, a sound sleep can assist you in lowering your weight indirectly.
Honest effort pays well
Keep a positive attitude towards your goal. Always keep in mind that losing 8 pounds in two weeks time will certainly not end up into reality if you would not practice exercise and modify your lifestyle as per above recommended suggestions. You may wish to choose weight loss pills over long term solutions however you should remember that they will certainly not be as reliable as the standard way of slimming down and there can be negative effects too.
Do not panic if you do not see desired outcomes immediately. Every body is different and has their own pace to react to exercises and diet but these healthy practices will assist you in remaining fit in long term. If you still find that your body is not responding after working out for months then you should consult a physician which can find out the underlying reason for no weight loss and also guide you about the appropriate treatment.
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