Bollywood Actress – Sonakshi Sinha Weight Loss and Diet Tips

When the ‘Dabangg‘ girl has entered the entertainment business then she has gained lot of remarks, thanks to her excellent portrayal of a village girl and secondly, for her weight. Even after losing thirty kilos prior to her entry into the tinsel town, Sonakshi was still too far from fitting into the criteria of perfect body figure of the starlets in Bollywood. Nevertheless, the ‘Shotgun’ woman was identified and self-motivated to achieve a figure to pass away for and shut all her critics. In the next ventures, Ms. Sinha looked more well-toned and confident in her healthy body while performing on the screen.

Sonakshi Sinha’s Weight Loss Journey

Though, Sona (Sonakshi fondly called by her family and buddies) was motivated after losing a couple of kilos in the beginning of her weight-loss trip but her injuries and discomfort had become a big hurdle. Going to the health club was increasingly becoming aching and problematic as the actress hated it, however her decision and inspiration by her guide Salman Khan kept her going and accomplish what was as soon as inconceivable for her.

“It was challenging at all for somebody like me. I am the type of individual who dislikes the fitness center. I dislike the health club and I want to escape from it. However I believe once I put my mind to something, I go out and attain it and I think I did that,’ Sonakshi had said in an interview for a health and way of life publication.

Sonakshi’s Workout Routine and Fitness Regime

At fitness center, Sonakshi engaged herself in intense cardio exercises to shed the unsolicited excess weight and tone her body. Her exercise sessions were a well-balanced mix of:

  • Cardio workouts
  • Extreme Weight training
  • Biking
  • Tennis
  • Swimming
  • Spinning

Her fitness instructor Yasmin Karachiwala likewise assisted her practice functional training and hot yoga. Hot Yoga is carried out under hot and damp conditions; it enhances one’s flexibility and tone the body. It likewise reinforces the core muscles. In the initial days, Sonakshi carried out hot yoga two times in a day and later, she made her perform it 5 days in a week for virtually an hour and a half.

Sonakshi’s Diet Plan

A foodie by nature, Sonakshi loved gorging on scrap food. But her profession required her to focus on a healthy life and body. To support her strenuous workout routine, Yasmin had put her on a high-protein, low carbohydrate diet plan. Her daily intake of water was also increased to keep her hydrated. She likewise drank many cups of green tea throughout day.

In her day-to-day diet plan, Sonakshi ensured to avoid taking in any food containing carbs after 6 pm. likewise in every three hours, she was consuming small healthy meals. Here are the various meals of her day:

Breakfast – Whole wheat toast, Cereal and Milk.

Mid Morning – cup of green tea and handful of dry fruits.

Lunch – Sonakshi prefers homemade food which generally consists of sabzi and chappati with a bowl of salad.

Evening snacks – a fruit or diet biscuits and cup of green tea

Night – Dal, Chicken, Egg whites or fish

With all her constant efforts to lose extra weight, Sonakshi finally achieved a great figure which she has flaunted in her movie ‘Holiday‘ with Akshay Kumar and ‘Tevar‘ with Arjun Kapoor. She has lost chubbiness of her cheeks and baby fat.

Those who idolize Sonakshi as their weight-loss inspiration need to remember that while going through this procedure, Sonakshi never lost her confidence and did not let her critics impact her in any manner. To those who still went on discussing her weight, Sona published an image of Skeleton and caption it,

To all those who keep discussing my weight, whether it’s a full photo, or a close up where you can’t see jack. Take a good look at this picture. Now get this:

1) This isn’t ever gonna be me

2) Get over it.

3) I wish you might see which finger I hold up for shallow and idiotic people like yourself”.

 

Author: bloggingstudio

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