Alia Bhatt, the well-known female Bollywood star who has actually proved herself to be more than a star kid with her stupendous acting skills in her film Highway that too at an age of 21 which is an inspiration. Well success never comes easily and asks for sacrifices and pose difficulties. Alia Bhatt has always kept it simple even after being a star kid. Prior to her audition for SOTY, Alia Bhatt was a student of twelfth standard and her weight was also on heavier side. When talked about it, Alia Bhatt claimed that clearing the audition was just the most easiest part of the entire journey into the Bollywood industry. Alia Bhatt had to go through the most difficult and the distressing experience of her life, which was weight loss. Weight-loss is a thing which everyone hopes to get away from but it becomes more inescapable when you harbor the negative effects of it.
When we have talked to her about her weight loss and her drastic change of appearance from the older pictures of her which we dig in from Google, she said that she has followed a heavy weight loss program and diet strategy. So if you are inspired to be like your favorite star then listed below is the discussed weight-loss plan that Alia Bhatt followed in order to obtain a perfect figure.
Alia Bhatt weight loss program
- Breakfast: A bowl of cornflakes with an option of having poha along with a vegetable or an egg white sandwich.
- Mid- Morning: vegetable juice along with a fruit.
- Lunch: small meal such as a dal, roti and a veggie of her choice.
- Tea Time: tea or coffee without sugar.
- Supper: vegetables, rice and a bowl of either dal or a piece of chicken bust.
Her Exercise and Gym Routine
Alia Bhatt primarily goes to the fitness center and exclusively focuses on her cardio program in addition to the toning of the muscles which has required
- Bicep Curls
- Triceps muscles Push Down
- Dumbbell raises
- Lat pull-down
- Back extensions
Her workouts are carried out in sets which are done in 15-20 repetitions each. She is not mostly dependent on her gym so she also entertains herself in pastimes activities like running, swimming, boxing and altitude training.
She personally recommends that in order to stay fit, eating right and in the best percentages is more crucial than doing the strenuous workouts which can damage your body. Take up a cardio exercise and do it for at least 40 minutes a day which helps you to maintain a perfect shape. She emphasizes on proteins consumption, high quantity of carbs and getting rid of sugar from the diet.
Apart from her exercise and her diet plans, Alia Bhatt also performs yoga to get rid of stress and negative thoughts from the body. She does Surya Namaskar everyday to have an excellent cardiovascular workout. All these healthy practices which include proper diet plan, exercises, yoga and pastimes activities has made her the way she is now. So if you are an Alia Bhatt fan and wish to slim down then follow the Alia Bhatt’s tailored exercise and diet strategy which can help you in getting the perfect shape.
Eat right and don’t stress yourself in order to get in the perfect shape. Optimize your work out strategy and diet strategy according to your physique.
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